What Causes Bad Indoor Air Quality?

A Woman Sneezes Inside a Home.

Why is indoor air quality important?

Is indoor air pollution serious? It’s as serious as outdoor air pollution, maybe more so because we spend most of our time inside, whether at home or work. Air pollution inside the home can happen in a variety of ways, from the release of carbon monoxide by poorly maintained gas appliances to dirty air filters not stopping dust, dirt, or allergens from getting inside the home.

Indoor air quality and health

Outside or inside, the quality of the air around us affects our health in many ways. Keeping track of indoor air quality is just as important as staying alert to outdoor air quality. When measuring indoor air quality vs outdoor, in some instances, indoor air quality may be worse than outdoor air quality. Pollutants like pollen and other allergens such as dust and pet dander can have an adverse affect on our health, as can dangerous chemicals and gases like carbon monoxide and cancer-causing radon. Problems such as allergies, headaches, eye irritation, and fatigue can be caused by poor air quality.

If you are interested in improving indoor air quality through testing and air purification, check with the specialists at A 100% Guarantee Heating and AC. Find out how we can help by calling 707-689-5128.

What is acceptable indoor air quality?

While air quality standards may vary from region to region, there are governmental standards and regulations to manage major contributors to poor air quality such as ventilation. Buildings and residences should be well-ventilated to maintain indoor air quality. Good ventilation includes serviceable doors and windows, as well as well maintained air conditioning and heating systems. Maintenance should include everything from keeping the air filters clean, and changing them out frequently, to making sure the ductwork is working properly 

Indoor air quality is affected by the amount of pollutants inside the building, and the humidity levels. With a good balance of both, there’s a better chance that the air quality will improve. This balance will reduce the chance of adverse health effects. 

What are the 4 major indoor air pollutants? 

There are many Indoor air quality contaminants, ranging from allergens to bacteria to gases and chemicals. But, 4 pollutants top the list. These contaminants are: 

  • Carbon monoxide: An odorless, colorless gas that can cause illness or even death. It’s produced by heating systems, water heaters, and other appliances that burn gas or oil. Keeping these appliances serviced will reduce the risk of exposure
  • Radon: An odorless, colorless radioactive gas that seeps into homes through cracks in the foundation or floors and walls. It can also be found in water, and can cause lung cancer.
  • Mold: Grows where there is an abundance of moisture. Affects upper respiratory health. 
  • Secondhand smoke: Tobacco smoke can affect the health of both smokers and nonsmokers around it. It contains more than 3,800 chemical compounds.

Other contaminants include solvents from household cleaners, as well as art supplies, and pesticides.

If you notice damp areas along the walls, floors, or ceilings, you risk mold growth, which affects indoor air quality, and you may have a plumbing leak. Clogs in areas like the kitchen plumbing can cause problems like leaks. Have a plumbing professional check your plumbing for issues like clogs and leaks. 

An Air Purifier Is Shown Inside a Home.

How can I improve indoor air quality?

If you are concerned about indoor air quality, the first step you can take is to get the air quality in your home tested. A 100% Guarantee Heating and AC offers reliable tests to check air quality, especially how your HVAC system affects it. To schedule an air quality test, call us at 707-689-5128

Once you have your indoor air quality tested, you’ll have a better idea of how to improve it. You want to do something simple like getting indoor plants, unless they cause allergies for someone in your household. Too many indoor plants can also affect moisture levels and mold growth. Opening windows and doors occasionally to let in fresh air helps as well. Cleaning regularly, including vacuuming at least once a week will help.If you have pets, you may want to vacuum more often to ensure pet hair and dander are eliminated.

Many people also choose to get air purifiers. Some are small and used for just one room. Others choose to get a whole house air purification system, which attaches to the HVAC system. While your heating and cooling system filters out contaminants, as long as it is well maintained, adding a whole house filtration system improves the air quality dramatically. They stop contaminants with a series of filters that are often combine neutralizing agents like germicidal lights.

No matter how large or small of step you take, you’ll find improving indoor Indoor air quality benefits you in many ways. You’ll have a more pleasant and comfortable environment, and lessen the chance of illness.

Are you looking to improve your indoor air quality in Vacaville, CA? If so, let A 100% Guarantee Heating and AC take you on the first step with an air quality test, and call us at 707-689-5128.